Saturday, July 20, 2013
13 Brain Foods -- Boost your Brain and Memory :
1. Almonds-- increase blood flow to the brain.
2. Blueberries - improve learning and motor skills.
3. Walnuts -- high in omega 3.
4. Brussels sprouts -- has tryptophan which converts to seroten in brain health.
5. Broccoli -- assists in brain functioning.
6. Cauliflower -- assists in cleansing white matter in brain.
7. Ginger - anti inflammatory.
8. Apples - power food for mind , body & emotions.
9. Watermelon- targets brain function.
10. Cabbage - help in lowering risk of brain, lung & prostate cancer.
11. Lettuce - helps increase blood flow to the brain.
12. Rockmelon - supports the brain.
13. Pine Nuts -- stimulate brain activity.
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