THE BEST WAY TO TREAT HEADACHES:

There are more than a hundred different types of headaches, out of which the four major types are discussed here below

1. Stress Headache: If you are stressed out for any reason, at times you may experience mild to a moderate headache. It may suddenly start, without any notice, and stop in the very same way.

2. Cluster Headache: This is a type of a severe headache, but very uncommon. It starts and remains for several days or months in a row, and goes away in the same fashion, leaving a chance of recurrence.

3. Sinus Headache: In this case, your forehead, nose bride or cheeks are paining. Accompanying symptoms are running nose and fever, mainly due to sinus inflammation.

4. Migraine Headache: A migraine headache may occur once or multiple times in a given month. Accompanying symptoms are nausea, vomiting, burring vision, light sensitivity, etc. In addition, it’s followed by loss of appetite, irritable bowels and the like.

NATURAL REMEDIES AT A GLANCE

Here we show you a few very efficient natural headache remedies, which do not have any known side-effects.

1. MAGNESIUM INTAKE

Increase your intake of magnesium and fiber-rich food – green leafy vegetables, beans, whole grains, nuts etc.

2. MAGIC HERBS

According to some scientific studies, the leaves of the feverfew and butterbur are capable of reducing headaches to a greater degree.

3. WATER INTAKE

Increase your water intake on a daily basis. Every day, drink a lot of water and other refreshing drinks, to keep your body hydrated.

4. POSTURE CORRECTION

Sometimes, wrong postures create stress on your spine and can result in a headache. Chiropractic therapy can effectively cure this problem.

5. ICE PACK

The local application of ice packs can help you remove a headache caused by sinusitis.

6. GINGER

Intake of lukewarm ginger water two or three times a day can help you reduce your headache.

7. CINNAMON

The local application of cinnamon paste or intake of lukewarm water mixed with cinnamon powder is known to be an effective healer of a headache.

8. PEPPERMINT

Freshly prepared peppermint tea or peppermint essential oil can help you heal your headache.

9. EUCALYPTUS ESSENTIAL OIL

The local application of eucalyptus essential oil is also as good as other natural headache remedies.

10. BETEL LEAVES

The local application of betel leave paste, or chewing the leaves of this plant can give you an instant relief.

11. LEMON

Drinking lukewarm lemon water, or local application of lemon skin paste, give excellent results as well.

12. APPLE

Start your day with eating slices of salt-sprinkled apples, combined with lukewarm water. Or drink lukewarm water with apple cider vinegar, to keep a headache away.

There are many more natural remedies to combat headaches. However, the ones discussed above are effective enough to heal headaches without any single pill. Why won’t you give them a try and see which one suits you best!