:)

Eggs: While egg whites are loaded in proteins, the yolk is rich in vitamins and minerals. Studies have shown that if you eat eggs for breakfast, you will end up consuming lesser calories throughout the day! Eggs also contain choline, which is considered to be brain food.

Yoghurt: An important part of the Indian diet, yoghurt works wonders for your digestion, immunity and skin. Yoghurt contains more calcium than any other dairy product. So have a cupful every day, add fresh fruits of your choice for added flavour!