Losing weight is not just about reducing food intake and cutting things out of your diet. There are a few food stuffs you can add to your diet which can help with and potentially speed up weight loss.
Diet food 1.Grapefruit :
It's been found that eating half a grapefruit before each meal or drinking a serving of the juice three times a day can help you drop the pounds. The magic ingredient is the fruit's phytochemicals and their effect of reducing insulin levels which stimulates your body to convert calories into energy rather than storing as flabby fat.
2.Cinnamon :
A quarter teaspoon of cinnamon a day can lower the blood sugar, cholesterol, and triglyceride levels.
3.Chili peppers :
Eating chilies as a part of your breakfast can make you opt for a smaller lunch.
4.Fennel tea :
Fennel tea is a food stuff that boasts a list of health giving benefits; it's packed with good levels of potassium, magnesium and calcium as well as the vitamins B and C.
5.Salad :
Eating a low-calorie salad before your main meals can help you to lose weight and ensure you get recommended daily intake of veggies.
6.Green tea :
Green tea really has a multitude of health and well being benefits.
7.Celery :
Celery rates well as a weight-loss food as you can actually end up burning more calories eating it than your body will take on consuming it.
8.Lentils :
Lentils are great weight-loss food as they have the power to really satisfy your hunger without packing your body with loads of calories and fat.
9.Dark chocolate :
Granted chocolate is not low in calories nor in fat, but dark chocolate has two major dietary positives that can lead to long term weight loss.
10.Quinoa :
Pronounced as 'Keen-wah', quinoa is known as the 'mother grain' by the ancient Peruvians. Quinoa is good for weight loss as it has the power to keep you feeling fuller for longer due to its high protein content.
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