Apples: An apple a day keeps the doctor away: a very clichéd saying but very true. Phytochemicals, present in apples, act as an anti-inflammatory and also prevent the blood from clotting.
Berries: Strawberries, cranberries, blueberries, mulberry, huckleberry, gooseberry and all the other berries are a pack load of vitamin C.
Tomatoes: Tomatoes contain lycopene (a phytochemical) that is known to lower cholesterol, cut risk of colorectal cancer and heart disease.
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