02.12.12:

SOME USEFUL HINTS TO REDUCE STRESS LEVEL

1.               Learn to relax

v   Take ‘mini breaks’.

v   Sit-down and slowly take a deep breath.

v   Hold it and exhale slowly.

v   Smile and say positively “I am R-e-l-a-x-e-d”.

2.             Get organized

v   Prepare and practice a schedule of daily organized work, sleep and recreation.

3.             Exercise

v   Aerobics, walking, jogging, dancing and swimming.

4.            Quiet Time

v   Spend some time quietly

E.g. watching the sunset, listening to melodious classical music calmly, even a look at a fish tank relaxes.

    5.  Diet

v   Eat a balanced diet. Avoid intoxicating drinks such as alcohol and caffeine.